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Selenium: Richest Foods for Vegetarians (per portion)


Selenium is an antioxydant.
Vitamin E and Selenium act in synergy.

Abstract (Foods quantities are per portion)
Top Selenium Rich Foods for Vegetarians
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
70%39µgcouscous (140g)
63%35µgwaffle (75g)
59%32µgegg and cheese sandwich (140g)
56%31µgscrambled egg (110g)
55%30µgcheese pizza (140g)
42%23µgsoybean kernels (250ml)
41%22µgwhole-wheat pancake dry mix (100ml poured)
38%21µgshiitake (85g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Selenium Rich Foods for Vegetarians
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
101%56µgwhole-wheat macaroni (215g)
101%56µgwhole-wheat spaghetti (215g)
70%39µgcouscous (140g)
63%35µgwaffle (75g)
59%32µgegg and cheese sandwich (140g)
56%31µgscrambled egg (110g)
55%30µgcheese pizza (140g)
42%23µgsoybean kernels (250ml)
41%22µgwhole-wheat pancake dry mix (100ml poured)
38%21µgshiitake (85g)
36%20µgwhole-grain wheat flour (30g)
36%20µgbread wheat flour (30g)
35%19µgnachos with cheese (140g)
35%19µgtaco (140g)
34%19µgegg (fried) (50g)
33%18µgpinto beans (250ml)
31%17µgegg (boiled) (50g)
31%17µgegg (50g)
31%17µgegg (poached) (50g)
30%17µgpartly skimmed milk ricotta (100g)
30%16µgkellogg's special k (30g)
30%16µgmixed-grain bread (50g)
29%16µgcanned navy beans (250ml)
29%16µgquail egg (50g)
29%16µgsunflower seed kernels (30g)
29%16µgrye (45g)
29%16µgcheese souffle (250ml)
28%16µgwheat bran bread (50g)
28%15µgbread, rye (50g)
28%15µgbaked beans (250ml)
27%15µgcroissant, cheese (55g)
27%15µgtofu (salted and fermented) (85g)
26%15µgricotta (100g)
25%14µglong-grain brown rice (140g)
25%14µgitalian bread (50g)
25%14µgpita (50g)
25%14µgbread, french or vienna (also sourdough) (50g)
24%13µgcanned beans (250ml)
24%13µgpuff pastry (55g)
24%13µgsoybeans (250ml)
23%13µgraw yellow beans (100g)
23%13µgbread (50g)
23%12µgcroissant, butter (55g)
23%12µgeclair (80g)
22%12µgcream puff (80g)
22%12µgenglish muffin, plain (also sourdough) (55g)
22%12µgrice cakes (50g)
22%12µgpumpernickel bread (50g)