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Selenium: Richest Foods for Vegetarians (per 100g)


Selenium is an antioxydant.
Vitamin E and Selenium act in synergy.

Detailed list (Foods quantities are per 100g)
Top Selenium Rich Foods for Vegetarians
3485%1917µgbrazilnuts (100g)
378%208µgspices, mustard seed, yellow (100g)
141%78µgwheat bran (100g)
119%66µgwhole-grain wheat flour (100g)
119%66µgbread wheat flour (100g)
100%55µgkellogg's special k (100g)
96%53µgsunflower seed kernels (100g)
84%46µgwaffle (100g)
84%46µgdried shiitake (100g)
78%43µgchinese noodles (100g)
70%39µgground ginger (100g)
69%38µgwhole-wheat pancake dry mix (100g)
68%38µggeneral mills cheerios (100g)
68%38µgcroutons, plain (100g)
68%37µgcandied ginger root (100g)
68%37µgegg (fried) (100g)
65%36µggrains, rye flour, medium (100g)
64%35µgrye (100g)
63%34µgsesame seeds (100g)
63%34µgtoasted sesame seeds (100g)
63%34µgself-rising wheat flour (100g)
62%34µgegg (boiled) (100g)
62%34µgegg (100g)
62%34µgegg (poached) (100g)
60%33µgmixed-grain bread (100g)
60%33µgsauces, ready-to-serve, mustard, prepared, yellow (100g)
59%32µgparsley, freeze-dried (100g)
58%32µgquail egg (100g)
56%31µgwheat bran bread (100g)
56%31µgbread, rye (100g)
53%29µgspices, chervil, dried (100g)
53%29µgspices, parsley, dried (100g)
52%29µgcroutons, seasoned (100g)
51%28µgscrambled egg (100g)
50%28µgcouscous (100g)
50%27µgskimmed milk (dry) (100g)
49%27µgitalian bread (100g)
49%27µgpita (100g)
49%27µgbread, french or vienna (also sourdough) (100g)
49%27µgcroissant, cheese (100g)
48%26µgspaghetti (100g)
48%26µgspices, coriander seed (cilantro) (100g)
47%26µgwhole-wheat macaroni (100g)
47%26µgwhole-wheat spaghetti (100g)
46%25µglinseeds (100g)
46%25µgbread (100g)
45%25µgshiitake (100g)
45%25µgrice cakes (100g)
45%25µgpumpernickel bread (100g)
44%24µgpuff pastry (100g)
     



Abstract (Foods quantities are per portion)
Top Selenium Rich Foods for Vegetarians
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
70%39µgcouscous (140g)
63%35µgwaffle (75g)
59%32µgegg and cheese sandwich (140g)
56%31µgscrambled egg (110g)
55%30µgcheese pizza (140g)
42%23µgsoybean kernels (250ml)
41%22µgwhole-wheat pancake dry mix (100ml poured)
38%21µgshiitake (85g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians