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Selenium: Poorest Foods for Vegetarians (per portion)


Selenium is an antioxydant.
Vitamin E and Selenium act in synergy.

Detailed list (Foods quantities are per portion)
Bottom Selenium Rich Foods for Vegetarians
0%0µgquaker puffed wheat (15g)
0%0µgcherry, sour, red, raw (140g)
0%0µgcherry, sour, red, canned, water pack, solids a... (150ml)
0%0µgcherry, sweet, raw (140g)
0%0µgcherry, sweet, canned, water pack, solids and l... (150ml)
0%0µggrape juice, canned or bottled (250ml)
0%0µgkumquat (140g)
0%0µgnectarine, raw (140g)
0%0µgpear, canned halves, juice pack, solids and liquid (150ml)
0%0µgpear nectar, canned (250ml)
0%0µgplum, canned, purple, water pack, solids and li... (150ml)
0%0µgapple, raw, with skin (140g)
0%0µgapple, raw, without skin (140g)
0%0µgplum, raw (140g)
0%0µgvanilla extract (5ml)
0%0µgpickles, cucumber, sweet (30g)
0%0µgpickles, cucumber, sour (30g)
0%0µggreen bell pepper (85g)
0%0µgtomato, red, ripe, raw, year round average (85g)
0%0µgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0µgalcoholic, rum (40% alcohol by volume) (45ml)
0%0µgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0µgclub soda (1 can (355 ml))
0%0µgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0µgorange soda (1 can (355 ml))
0%0µgcoffee (175ml)
0%0µgtea, brewed (175ml)
0%0µgtea, brewed, herb (175ml)
0%0µgperrier (500ml)
0%0µgcola with aspartame (1 can (355 ml))
0%0µgwater, municipal (500ml)
0%0µgalcoholic, gin (40% alcohol by volume) (45ml)
0%0µgwheat germ oil (10ml)
0%0µgpeanut oil (10ml)
0%0µgsoybean oil (10ml)
0%0µgcoconut oil (10ml)
0%0µgolive oil (10ml)
0%0µgpalm oil (10ml)
0%0µgchocolate pudding (125ml)
0%0µgsesame oil (10ml)
0%0µgvanilla pudding (125ml)
0%0µgsunflower oil (10ml)
0%0µgsweets, topping (spread), butterscotch or caramel (30g)
0%0µggrapeseed oil (10ml)
0%0µgcorn oil (10ml)
0%0µgwalnut oil (10ml)
0%0µghazelnut oil (10ml)
0%0µgavocado oil (10ml)
0%0µgcanola oil (10ml)
0%0µgespresso (175ml)
     



Abstract (Foods quantities are per portion)
Top Selenium Rich Foods for Vegetarians
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
70%39µgcouscous (140g)
63%35µgwaffle (75g)
59%32µgegg and cheese sandwich (140g)
56%31µgscrambled egg (110g)
55%30µgcheese pizza (140g)
42%23µgsoybean kernels (250ml)
41%22µgwhole-wheat pancake dry mix (100ml poured)
38%21µgshiitake (85g)
     
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